Tim Struth 30:06 row
5,327
Meters
30:06.3
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
September 17, 2019 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,327 | 2:49.5 | 72 | 540 | 271 | 32 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 31 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 32 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 33 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 34 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 33 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 33 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 10 |