Tim Struth 4:00 row
377
Meters
4:00.0
Time
5:18.3
Pace
19
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 285 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
August 15, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 377 | 5:18.3 | 11 | 285 | 19 | 18 |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 5 | 24 |
| 2:00.0 | 94 | 5:19.1 | 11 | 300 | 5 | 18 |
| 3:00.0 | 99 | 5:03.0 | 13 | 300 | 5 | 21 |
| 4:00.0 | 85 | 5:52.9 | 8 | 240 | 4 | 12 |