Tim Struth 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
July 18, 2019 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 845 | 304 | 25 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 26 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 25 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 26 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 25 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 25 |