Tim Struth 4:00 row
256
Meters
4:00.0
Time
7:48.7
Pace
18
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
March 16, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 256 | 7:48.7 | 3 | 270 | 18 | 25 |
| 1:00.0 | 52 | 9:36.9 | 2 | 300 | 5 | 31 |
| 2:00.0 | 44 | 11:21.8 | 1 | 240 | 4 | 16 |
| 3:00.0 | 59 | 8:28.4 | 3 | 240 | 4 | 30 |
| 4:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 24 |