Tim Struth v1:00/1:00r...3 row
1,472
Meters
6:00.0
Time
2:02.2
Pace
94
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
February 08, 2019 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,472 | 2:02.2 | 191 | 940 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 29 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 28 | |
| r: 3:00 | 227 | |||||
| r870 |