Tim Struth 5000m row
5,000
Meters
21:07.3
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
December 11, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 883 | 311 | 26 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 27 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 27 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 26 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 26 |