Tim Struth 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
November 28, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 878 | 311 | 27 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 27 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 27 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 27 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 27 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 27 |