Tim Struth 30:07 row
5,024
Meters
30:07.3
Time
2:59.8
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
October 19, 2018 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,024 | 2:59.8 | 60 | 499 | 251 | 30 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 31 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 32 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 31 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 29 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 30 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 28 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 0 | 8 |