Tim Struth 4:00 row
215
Meters
4:00.0
Time
9:18.1
Pace
14
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 210 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
August 05, 2018 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 215 | 9:18.1 | 2 | 210 | 14 | 18 |
| 1:00.0 | 46 | 10:52.1 | 1 | 180 | 3 | 12 |
| 2:00.0 | 31 | 16:07.7 | 0 | 120 | 2 | 8 |
| 3:00.0 | 62 | 8:03.8 | 3 | 240 | 4 | 23 |
| 4:00.0 | 77 | 6:29.6 | 6 | 300 | 5 | 31 |