Tim Struth 4:00 row
275
Meters
4:00.0
Time
7:16.3
Pace
16
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
August 05, 2018 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 275 | 7:16.3 | 4 | 240 | 16 | 17 |
| 1:00.0 | 73 | 6:50.9 | 5 | 240 | 4 | 19 |
| 2:00.0 | 71 | 7:02.5 | 5 | 240 | 4 | 16 |
| 3:00.0 | 62 | 8:03.8 | 3 | 240 | 4 | 12 |
| 4:00.0 | 70 | 7:08.5 | 4 | 240 | 4 | 22 |