Tim Struth 4:00 row
273
Meters
4:00.0
Time
7:19.5
Pace
15
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 225 |
| Stroke Rate | 16 |
| Drag Factor | 192 |
August 05, 2018 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 273 | 7:19.5 | 4 | 225 | 15 | 16 |
| 1:00.0 | 86 | 5:48.8 | 8 | 300 | 5 | 27 |
| 2:00.0 | 70 | 7:08.5 | 4 | 240 | 4 | 15 |
| 3:00.0 | 81 | 6:10.3 | 7 | 240 | 4 | 14 |
| 4:00.0 | 37 | 13:30.8 | 1 | 120 | 2 | 8 |