Tim Struth 30:07 row
5,071
Meters
30:07.2
Time
2:58.1
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
July 05, 2018 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,071 | 2:58.1 | 62 | 505 | 254 | 30 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 29 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 30 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 31 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 31 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 33 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 32 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 8 |