Tim Struth 30:40 row
5,530
Meters
30:40.9
Time
2:46.4
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
March 13, 2018 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.9 | 5,530 | 2:46.4 | 76 | 555 | 284 | 28 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 28 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 30 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 30 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 29 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 28 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 28 |
| 30:40.9 | 121 | 2:49.0 | 73 | 528 | 6 | 26 |