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Tim Struth v2:00/r...20 row

6,495

Meters

29:58.0

Time

2:18.4

Pace

349

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,495
Overall Time29:58.0
Average Watts132
Calories Per Hour698
Stroke Rate25
Stroke Count742
Drag Factor0

October 21, 2024 06:56:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,495 2:18.4 132 698 25 150
2:00.0 391 2:33.4 97 570 22 127
2:00.0 421 2:22.5 121 630 22 135
0:50.0 165 2:31.5 101 648 19 132
0:09.0 31 2:25.1 114 400 27 131
0:50.0 171 2:26.1 112 648 23 132
0:09.0 38 1:58.4 211 800 27 137
1:00.0 208 2:24.2 117 660 23 139
0:30.0 135 1:51.1 255 1080 30 153
2:30.0 568 2:12.0 152 768 28 155
2:00.0 410 2:26.3 112 600 24 146
0:30.0 135 1:51.1 255 1200 30 161
2:30.0 574 2:10.6 157 768 28 161
2:00.0 402 2:29.2 105 600 23 146
0:30.0 136 1:50.2 261 1080 30 167
2:30.0 573 2:10.8 156 768 28 167
2:00.0 412 2:25.6 113 630 24 154
0:30.0 134 1:51.9 250 1080 30 170
2:30.0 571 2:11.3 154 768 28 168
2:00.0 411 2:25.9 112 600 23 159
3:00.0 609 2:27.7 108 620 20 158

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Workout Graph

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