Tim Struth v1000m/r...14 row
11,000
Meters
50:44.5
Time
2:18.3
Pace
583
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 50:44.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 0 |
October 19, 2024 10:43:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.5 | 11,000 | 2:18.3 | 132 | 689 | 22 | 154 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 607 | 20 | 132 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 646 | 22 | 141 |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 21 | 152 |
| 1:03.5 | 250 | 2:07.0 | 171 | 793 | 25 | 160 |
| 1:00.9 | 250 | 2:01.8 | 194 | 886 | 26 | 164 |
| 12:44.0 | 2,750 | 2:18.9 | 131 | 683 | 22 | 154 |
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 22 | 160 |
| 1:03.4 | 250 | 2:06.8 | 172 | 794 | 24 | 166 |
| 1:01.5 | 250 | 2:03.0 | 188 | 878 | 26 | 169 |
| 12:55.4 | 2,750 | 2:20.9 | 125 | 663 | 22 | 162 |
| 1:06.0 | 250 | 2:12.0 | 152 | 709 | 22 | 166 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 25 | 169 |
| 1:01.5 | 250 | 2:03.0 | 188 | 878 | 25 | 174 |
| 5:49.9 | 1,250 | 2:19.9 | 128 | 668 | 22 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4