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Tim Struth v1000m/r...22 row

14,000

Meters

1:05:48.1

Time

2:21.0

Pace

727

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:05:48.1
Average Watts125
Calories Per Hour662
Stroke Rate22
Stroke Count1435
Drag Factor0

October 07, 2024 07:29:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:48.1 14,000 2:21.0 125 662 22 147
5:04.5 1,000 2:32.2 99 579 20 123
4:46.5 1,000 2:23.2 119 640 22 137
1:06.5 250 2:13.0 149 757 23 147
1:06.9 250 2:13.8 146 753 23 149
1:06.0 250 2:12.0 152 763 26 152
1:05.4 250 2:10.8 156 715 28 154
9:30.5 2,000 2:22.6 121 643 20 147
1:07.4 250 2:14.8 143 747 21 153
1:05.9 250 2:11.8 153 710 24 156
1:06.0 250 2:12.0 152 763 26 158
1:05.0 250 2:10.0 159 775 28 161
9:29.9 2,000 2:22.4 121 644 20 148
1:06.5 250 2:13.0 149 757 22 157
1:06.4 250 2:12.8 149 759 24 158
1:06.0 250 2:12.0 152 763 25 158
1:05.5 250 2:11.0 156 769 28 162
9:29.0 2,000 2:22.2 122 639 20 152
1:06.9 250 2:13.8 146 753 22 159
1:06.0 250 2:12.0 152 763 25 163
1:06.0 250 2:12.0 152 763 25 162
1:04.9 250 2:09.8 160 776 28 164
9:50.4 2,000 2:27.6 109 609 22 148

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Workout Graph

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