Tim Struth v5:00/r...20 row
5,082
Meters
23:00.0
Time
2:15.7
Pace
281
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:38.4 |
| Overall Distance | 5,082 |
| Overall Time | 25:38.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 0 |
September 27, 2024 07:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,082 | 2:15.7 | 140 | 733 | 27 | 149 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 624 | 22 | 137 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 145 |
| 0:30.0 | 109 | 2:17.6 | 134 | 600 | 24 | 147 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 159 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 155 |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 27 | 165 |
| 0:30.0 | 96 | 2:36.2 | 92 | 480 | 24 | 156 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 152 |
| 0:30.0 | 100 | 2:30.0 | 104 | 480 | 20 | 150 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 154 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 144 | 142 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 152 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 167 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 | 163 |
| 1:30.0 | 366 | 2:02.9 | 188 | 880 | 28 | 170 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | 161 |
| 1:00.0 | 246 | 2:01.9 | 193 | 900 | 28 | 169 |
| 0:30.0 | 97 | 2:34.6 | 95 | 480 | 20 | 161 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 28 | 163 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 636 | 24 | 155 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Henley - HIIT Pyramid 1