Tim Struth v5:00/r...8 row
11,568
Meters
55:03.5
Time
2:22.7
Pace
596
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,568 |
| Overall Time | 55:03.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1266 |
| Drag Factor | 119 |
March 06, 2026 07:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.5 | 11,568 | 2:22.7 | 120 | 713 | 23 | 153 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 133 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 148 |
| 12:00.0 | 2,622 | 2:17.2 | 135 | 765 | 23 | 157 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 21 | 146 |
| 12:00.0 | 2,600 | 2:18.4 | 132 | 753 | 24 | 163 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 23 | 153 |
| 12:00.0 | 2,573 | 2:19.9 | 128 | 739 | 24 | 160 |
| 3:03.5 | 519 | 2:56.7 | 63 | 518 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Tour de Bled, Bled - Medium Tempo 2