Tim Struth v10:00/r...6 row
7,005
Meters
32:30.0
Time
2:19.1
Pace
369
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,005 |
| Overall Time | 32:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 119 |
February 23, 2026 07:20:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,005 | 2:19.1 | 130 | 746 | 23 | 152 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 21 | 146 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 22 | 160 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 168 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 22 | 165 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 173 |
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 22 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley Homecoming, Henley - Above and Below 1