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Tim Struth v5:00/r...17 row

5,914

Meters

28:00.0

Time

2:22.0

Pace

305

Calories

142

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,914
Overall Time30:00.0
Average Watts122
Calories Per Hour720
Stroke Rate26
Stroke Count718
Drag Factor119

February 18, 2026 08:07:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,914 2:22.0 122 720 26 142
5:00.0 1,031 2:25.4 114 691 22 139
1:00.0 222 2:15.1 142 788 24 145
1:00.0 211 2:22.1 122 719 21 135
1:00.0 225 2:13.3 148 808 25 144
1:00.0 208 2:24.2 117 701 24 140
1:00.0 225 2:13.3 148 808 26 148
1:00.0 209 2:23.5 118 707 24 146
1:00.0 223 2:14.5 144 794 30 153
1:00.0 202 2:28.5 107 667 20 123
1:00.0 226 2:12.7 150 814 31 150
1:00.0 210 2:22.8 120 713 25 148
2:00.0 444 2:15.1 142 788 47 156
2:00.0 415 2:24.5 116 698 24 146
2:00.0 439 2:16.6 137 771 26 152
2:00.0 407 2:27.4 109 675 23 147
2:00.0 446 2:14.5 144 794 28 159
3:00.0 571 2:37.6 89 607 22 133

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Workout Graph

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