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Tim Struth v5:00/r...17 row

5,964

Meters

28:00.0

Time

2:20.8

Pace

309

Calories

151

Heart Rate

Rest Distance0
Rest Time1:43.4
Overall Distance5,964
Overall Time29:43.4
Average Watts125
Calories Per Hour662
Stroke Rate24
Stroke Count685
Drag Factor120

January 14, 2026 07:30:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,964 2:20.8 125 662 24 151
5:00.0 1,035 2:24.9 115 636 22 140
1:00.0 224 2:13.9 146 720 22 153
1:00.0 212 2:21.5 124 660 23 152
1:00.0 224 2:13.9 146 720 23 156
1:00.0 210 2:22.8 120 600 21 147
1:00.0 224 2:13.9 146 720 24 154
1:00.0 209 2:23.5 118 660 23 154
1:00.0 226 2:12.7 150 780 28 163
1:00.0 208 2:24.2 117 600 23 158
1:00.0 222 2:15.1 142 720 24 162
1:00.0 223 2:14.5 144 720 25 162
2:00.0 440 2:16.3 138 720 43 164
2:00.0 420 2:22.8 120 600 22 153
2:00.0 446 2:14.5 144 750 24 168
2:00.0 410 2:26.3 112 600 23 152
2:00.0 442 2:15.7 140 720 24 167
3:00.0 589 2:32.8 98 560 22 150

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Workout Graph

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