Tim Struth v5000m/r...5 row
21,097
Meters
1:46:13.4
Time
2:31.0
Pace
1034
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:46:13.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 2381 |
| Drag Factor | 92 |
November 08, 2025 13:02:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:13.4 | 21,097 | 2:31.0 | 102 | 584 | 22 | 151 |
| 24:46.0 | 5,000 | 2:28.6 | 107 | 600 | 22 | 156 |
| 24:57.5 | 5,000 | 2:29.7 | 104 | 591 | 22 | 159 |
| 25:10.4 | 5,000 | 2:31.0 | 102 | 581 | 23 | 151 |
| 25:28.5 | 5,000 | 2:32.8 | 98 | 574 | 23 | 150 |
| 5:51.0 | 1,097 | 2:39.9 | 85 | 533 | 23 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon Splits in Grand Tour, Henley - Half Marathon Splits