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Tim Struth v5:00/r...17 row

5,932

Meters

28:00.0

Time

2:21.6

Pace

307

Calories

141

Heart Rate

Rest Distance0
Rest Time0:05.3
Overall Distance5,932
Overall Time28:05.3
Average Watts123
Calories Per Hour657
Stroke Rate24
Stroke Count680
Drag Factor99

October 20, 2025 08:23:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,932 2:21.6 123 657 24 141
5:00.0 1,016 2:27.6 109 612 22 134
1:00.0 221 2:15.7 140 720 24 140
1:00.0 207 2:24.9 115 660 23 137
1:00.0 222 2:15.1 142 720 26 143
1:00.0 208 2:24.2 117 540 20 134
1:00.0 225 2:13.3 148 720 27 145
1:00.0 209 2:23.5 118 660 24 138
1:00.0 226 2:12.7 150 720 30 149
1:00.0 206 2:25.6 113 660 23 147
1:00.0 230 2:10.4 158 780 32 155
1:00.0 210 2:22.8 120 660 24 148
2:00.0 440 2:16.3 138 690 25 153
2:00.0 416 2:24.2 117 630 24 146
2:00.0 442 2:15.7 140 720 26 154
2:00.0 413 2:25.2 114 630 23 144
2:00.0 447 2:14.2 145 720 28 156
3:00.0 594 2:31.5 101 580 23 144

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Workout Graph

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