v5:00/r...17 row on October 06, 2025

Tim Struth v5:00/r...17 row

6,020

Meters

28:00.0

Time

2:19.5

Pace

315

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:00.0	6,020	2:19.5	129	675	24	146
5:00.0	1,037	2:24.6	116	636	22	136
1:00.0	224	2:13.9	146	720	24	145
1:00.0	210	2:22.8	120	600	21	138
1:00.0	228	2:11.5	154	780	26	150
1:00.0	209	2:23.5	118	600	23	147
1:00.0	225	2:13.3	148	780	28	152
1:00.0	210	2:22.8	120	660	23	148
1:00.0	229	2:11.0	156	720	30	154
1:00.0	211	2:22.1	122	660	23	152
1:00.0	228	2:11.5	154	780	32	159
1:00.0	207	2:24.9	115	600	21	146
2:00.0	448	2:13.9	146	720	26	160
2:00.0	421	2:22.5	121	660	23	152
2:00.0	449	2:13.6	147	750	26	158
2:00.0	417	2:23.8	117	600	23	152
2:00.0	454	2:12.1	152	780	28	163
3:00.0	613	2:26.8	111	600	22	149

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