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Tim Struth v5:00/r...20 row

4,913

Meters

23:00.0

Time

2:20.4

Pace

266

Calories

148

Heart Rate

Rest Distance0
Rest Time0:58.2
Overall Distance4,913
Overall Time23:58.2
Average Watts126
Calories Per Hour693
Stroke Rate24
Stroke Count560
Drag Factor95

July 10, 2025 07:11:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 in Temple Island Shortcut, Henley - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,913 2:20.4 126 693 24 148
5:00.0 1,038 2:24.5 116 636 22 137
0:30.0 130 1:55.3 228 960 26 152
0:30.0 97 2:34.6 95 600 20 148
1:00.0 261 1:54.9 230 1020 27 165
0:30.0 111 2:15.1 142 600 20 146
1:30.0 374 2:00.3 201 920 27 165
0:30.0 79 3:09.8 51 480 20 153
1:00.0 230 2:10.4 158 780 27 164
0:30.0 104 2:24.2 117 600 18 149
0:30.0 123 2:01.9 193 840 26 159
0:30.0 117 2:08.2 166 840 60 147
0:30.0 86 2:54.4 66 480 24 143
1:00.0 246 2:01.9 193 900 26 167
0:30.0 89 2:48.5 73 360 22 150
1:30.0 369 2:01.9 193 920 27 174
0:30.0 82 3:02.9 57 360 20 159
1:00.0 255 1:57.6 215 960 28 176
0:30.0 77 3:14.8 47 480 20 159
0:30.0 123 2:01.9 193 840 30 168
5:00.0 922 2:42.6 81 528 22 142

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Workout Graph

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