Tim Struth v5:00/r...10 row
8,711
Meters
40:00.0
Time
2:17.7
Pace
460
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:10.5 |
| Overall Distance | 8,711 |
| Overall Time | 40:10.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 114 |
July 07, 2025 07:39:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,711 | 2:17.7 | 134 | 690 | 24 | 149 |
| 5:00.0 | 998 | 2:30.3 | 103 | 588 | 20 | 124 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 648 | 22 | 141 |
| 4:00.0 | 904 | 2:12.7 | 150 | 735 | 24 | 152 |
| 4:00.0 | 904 | 2:12.7 | 150 | 750 | 25 | 161 |
| 2:00.0 | 418 | 2:23.5 | 118 | 600 | 22 | 142 |
| 4:00.0 | 904 | 2:12.7 | 150 | 735 | 26 | 161 |
| 4:00.0 | 914 | 2:11.2 | 155 | 750 | 27 | 164 |
| 4:00.0 | 899 | 2:13.4 | 147 | 735 | 24 | 170 |
| 4:00.0 | 904 | 2:12.7 | 150 | 735 | 28 | 169 |
| 4:00.0 | 815 | 2:27.2 | 110 | 615 | 22 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Trail of Extremes, EXR World - Aerobic Power 2