Tim Struth v5000m/r...5 row
21,097
Meters
1:38:35.9
Time
2:20.2
Pace
1090
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:38:35.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 2287 |
| Drag Factor | 92 |
June 29, 2025 10:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:35.9 | 21,097 | 2:20.2 | 127 | 663 | 23 | 161 |
| 22:24.0 | 5,000 | 2:14.4 | 144 | 717 | 23 | 170 |
| 22:54.5 | 5,000 | 2:17.4 | 135 | 683 | 23 | 165 |
| 23:53.4 | 5,000 | 2:23.3 | 119 | 637 | 23 | 162 |
| 24:03.0 | 5,000 | 2:24.3 | 116 | 628 | 23 | 163 |
| 5:21.0 | 1,097 | 2:26.3 | 112 | 616 | 24 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon Splits in Henley Loop, Henley - Half Marathon Splits