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Tim Struth v5:00/r...17 row

6,060

Meters

28:00.0

Time

2:18.6

Pace

317

Calories

145

Heart Rate

Rest Distance0
Rest Time0:19.8
Overall Distance6,060
Overall Time28:19.8
Average Watts131
Calories Per Hour679
Stroke Rate24
Stroke Count677
Drag Factor115

June 24, 2025 07:06:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Polar Loop, EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,060 2:18.6 131 679 24 145
5:00.0 1,039 2:24.3 116 636 22 133
1:00.0 225 2:13.3 148 720 24 146
1:00.0 211 2:22.1 122 660 23 142
1:00.0 226 2:12.7 150 780 25 148
1:00.0 211 2:22.1 122 600 21 140
1:00.0 229 2:11.0 156 780 28 150
1:00.0 210 2:22.8 120 660 23 146
1:00.0 227 2:12.1 152 720 29 152
1:00.0 220 2:16.3 138 660 23 142
1:00.0 228 2:11.5 154 720 32 153
1:00.0 210 2:22.8 120 660 23 151
2:00.0 448 2:13.9 146 720 26 159
2:00.0 425 2:21.1 124 660 23 152
2:00.0 448 2:13.9 146 750 26 156
2:00.0 422 2:22.1 122 630 23 152
2:00.0 448 2:13.9 146 720 28 160
3:00.0 633 2:22.1 122 640 22 151

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Workout Graph

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