Tim Struth v10:00/r...5 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,323 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 118 |
June 02, 2025 07:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 652 | 23 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 642 | 21 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 660 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 660 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 672 | 28 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 636 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Bled Island, Bled - Cadence Drill 3