Tim Struth v5:00/r...10 row
8,640
Meters
40:00.0
Time
2:18.8
Pace
456
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:16.7 |
| Overall Distance | 8,640 |
| Overall Time | 40:16.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 117 |
May 21, 2025 07:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,640 | 2:18.8 | 131 | 684 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 588 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 648 | 22 |
| 4:00.0 | 884 | 2:15.7 | 140 | 705 | 24 |
| 4:00.0 | 897 | 2:13.7 | 146 | 735 | 26 |
| 2:00.0 | 399 | 2:30.3 | 103 | 570 | 21 |
| 4:00.0 | 896 | 2:13.9 | 146 | 735 | 26 |
| 4:00.0 | 909 | 2:12.0 | 152 | 750 | 27 |
| 4:00.0 | 891 | 2:14.6 | 143 | 720 | 25 |
| 4:00.0 | 908 | 2:12.1 | 152 | 750 | 26 |
| 4:00.0 | 814 | 2:27.4 | 109 | 615 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Henley Homecoming, Henley - Aerobic Power 2