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Tim Struth v500m/r...16 row

15,000

Meters

1:10:51.9

Time

2:21.7

Pace

778

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:10:51.9
Average Watts123
Calories Per Hour658
Stroke Rate22
Stroke Count1535
Drag Factor0

December 16, 2024 08:29:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Henley Homecoming - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:51.9 15,000 2:21.7 123 658 22 152
2:30.5 500 2:30.5 103 598 21 127
2:27.9 500 2:27.9 108 608 22 130
2:22.9 500 2:22.9 120 629 20 139
2:23.0 500 2:23.0 120 654 22 141
0:59.0 250 1:58.0 213 976 26 159
9:28.9 2,000 2:22.2 122 651 22 153
2:02.0 500 2:02.0 193 885 26 171
9:28.0 2,000 2:22.0 122 640 22 157
1:00.4 250 2:00.8 199 953 26 172
9:31.5 2,000 2:22.8 120 642 22 157
0:23.0 100 1:55.0 230 1095 29 169
9:31.5 2,000 2:22.8 120 636 22 155
0:59.9 250 1:59.8 204 901 26 173
9:35.5 2,000 2:23.8 118 644 20 159
0:25.4 100 2:07.0 171 850 26 165
7:42.5 1,550 2:29.1 105 591 20 153

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Workout Graph

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