suchintha Jinadasa v500m/r...10 row
5,000
Meters
27:55.1
Time
2:47.5
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 27:55.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 126 |
November 21, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:55.1 | 5,000 | 2:47.5 | 74 | 558 | 28 |
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 26 |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 30 |
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 26 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 30 |
| 3:04.7 | 500 | 3:04.7 | 56 | 487 | 25 |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 30 |
| 3:10.6 | 500 | 3:10.6 | 51 | 472 | 26 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 30 |
| 3:10.6 | 500 | 3:10.6 | 51 | 472 | 25 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 30 |
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Workout Graph
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