suchintha Jinadasa 6x500m/2:00r row
3,000
Meters
14:46.9
Time
2:27.8
Pace
163
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 26:46.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 129 |
November 06, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 3,000 | 2:27.8 | 108 | 661 | 30 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 29 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 30 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 30 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 30 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 30 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 31 | |
| r1,756 |
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