Tony Johns v4:00/2:00r...7 row
4,779
Meters
19:00.0
Time
1:59.2
Pace
320
Calories
132
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 823 |
| Drag Factor | 116 |
June 04, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,779 | 1:59.2 | 206 | 1010 | 31 | 132 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 33 | 129 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 31 | 134 | |
| r: 2:00 | 138 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 31 | 130 | |
| r: 2:00 | 184 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | 118 | |
| r: 2:00 | 180 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 32 | 135 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 32 | 139 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 32 | 141 | |
| r: 2:00 | 163 | ||||||
| r1,214 |
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Workout Graph
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