Tony Johns 20:05 row
4,340
Meters
20:05.0
Time
2:18.8
Pace
265
Calories
108
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 117 |
May 28, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,340 | 2:18.8 | 131 | 791 | 265 | 28 | 108 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 29 | 107 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 828 | 69 | 29 | 104 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 816 | 68 | 29 | 124 |
| 20:00.0 | 967 | 2:35.1 | 94 | 684 | 57 | 27 | 104 |
| 20:05.0 | 13 | 3:12.3 | 49 | 720 | 1 | 0 | 103 |
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Workout Graph
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