Tina Rasmussen v1:40/0:20r...10 row
3,503
Meters
16:40.0
Time
2:22.7
Pace
194
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,955 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 110 |
January 07, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,503 | 2:22.7 | 120 | 698 | 27 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 28 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 27 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 28 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 28 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 27 | |
| r: 0:20 | 60 | |||||
| r452 |
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Workout Graph
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