Tina Rasmussen v1:00/2:00r...5 row
2,687
Meters
13:00.0
Time
2:25.1
Pace
148
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 105 |
October 14, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,687 | 2:25.1 | 114 | 683 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 27 | |
| r: 2:00 | 201 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 27 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| r: 2:00 | 293 | |||||
| r1,278 |
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Workout Graph
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