Tina Rasmussen v1:00/2:00r...5 row
2,654
Meters
13:00.0
Time
2:26.9
Pace
146
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 103 |
September 09, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,654 | 2:26.9 | 110 | 673 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 27 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 27 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 27 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| r: 2:00 | 299 | |||||
| r1,447 |
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Workout Graph
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