Tina Rasmussen v1:00/2:00r...9 row
4,970
Meters
25:00.0
Time
2:30.9
Pace
272
Calories
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 43:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
| Drag Factor | 106 |
March 11, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,970 | 2:30.9 | 102 | 650 | 26 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 27 | |
| r: 2:00 | 308 | |||||
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 23 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 27 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 27 | |
| r: 2:00 | 319 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 33 | |||||
| r2,443 |
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Workout Graph
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