Tina Rasmussen v2:00/1:00r...8 row
3,373
Meters
16:00.0
Time
2:22.3
Pace
187
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 107 |
February 27, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,373 | 2:22.3 | 121 | 717 | 27 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | |
| r: 1:00 | 150 | |||||
| r1,243 |
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Workout Graph
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