Tina Rasmussen v250m/0:45r...12 row
3,000
Meters
24:47.0
Time
4:07.8
Pace
170
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 33:47.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 625 |
| Drag Factor | 104 |
October 24, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.0 | 3,000 | 4:07.8 | 23 | 411 | 17 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 27 | |
| r: 0:45 | 79 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 27 | |
| r: 0:45 | 123 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 27 | |
| r: 0:45 | 117 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 27 | |
| r: 0:45 | 124 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 27 | |
| r: 0:45 | 119 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 28 | |
| r: 0:45 | 121 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 28 | |
| r: 0:45 | 29 | |||||
| 9:19.0 | 250 | 18:38.0 | 0 | 109 | 6 | |
| r: 0:45 | 56 | |||||
| 3:11.3 | 250 | 6:22.6 | 6 | 301 | 17 | |
| r: 0:45 | 72 | |||||
| 1:44.7 | 250 | 3:29.4 | 38 | 412 | 23 | |
| r: 0:45 | 128 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 28 | |
| r: 0:45 | 116 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 27 | |
| r: 0:45 | 115 | |||||
| r1,199 |
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Workout Graph
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