Tina Rasmussen v1:40/0:20r...10 row
3,453
Meters
16:40.0
Time
2:24.8
Pace
188
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,966 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 107 |
September 28, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,453 | 2:24.8 | 115 | 676 | 25 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 24 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 25 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 26 | |
| r: 0:20 | 52 | |||||
| r513 |
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Workout Graph
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