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Tina Rasmussen v0:45/0:45r...20 row

3,315

Meters

15:00.0

Time

2:15.7

Pace

185

Calories

Rest Distance2,351
Rest Time15:00.0
Overall Distance5,666
Overall Time30:00.0
Average Watts140
Calories Per Hour740
Stroke Rate27
Stroke Count757
Drag Factor94

July 14, 2025 11:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,315 2:15.7 140 740 27
0:45.0 158 2:22.4 121 640 27
r: 0:45 137
0:45.0 161 2:19.7 128 720 28
r: 0:45 139
0:45.0 165 2:16.3 138 720 28
r: 0:45 142
0:45.0 167 2:14.7 143 720 28
r: 0:45 122
0:45.0 165 2:16.3 138 720 28
r: 0:45 131
0:45.0 167 2:14.7 143 720 28
r: 0:45 109
0:45.0 167 2:14.7 143 720 28
r: 0:45 130
0:45.0 170 2:12.3 151 800 28
r: 0:45 126
0:45.0 170 2:12.3 151 800 28
r: 0:45 107
0:45.0 171 2:11.5 154 800 28
r: 0:45 121
0:45.0 166 2:15.5 141 720 28
r: 0:45 124
0:45.0 163 2:18.0 133 720 28
r: 0:45 117
0:45.0 162 2:18.8 131 720 28
r: 0:45 121
0:45.0 163 2:18.0 133 720 28
r: 0:45 71
0:45.0 163 2:18.0 133 720 27
r: 0:45 115
0:45.0 164 2:17.1 136 720 27
r: 0:45 119
0:45.0 168 2:13.9 146 800 28
r: 0:45 88
0:45.0 167 2:14.7 143 720 28
r: 0:45 120
0:45.0 169 2:13.1 148 800 28
r: 0:45 93
0:45.0 168 2:13.9 146 800 28
r: 0:45 119
r2,351

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Workout Graph

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