Keith Jones v2:30/0:30r...10 row
6,423
Meters
25:00.0
Time
1:56.7
Pace
436
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 143 |
December 07, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,423 | 1:56.7 | 220 | 1046 | 29 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 30 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 29 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 29 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 28 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 30 | |
| r: 0:30 | 17 | |||||
| r205 |
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Workout Graph
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