Keith Jones v20c/0:20r...10 row
2,822
Meters
10:51.2
Time
1:55.3
Pace
200
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,048 |
| Overall Time | 14:11.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 172 |
December 05, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 2,822 | 1:55.3 | 228 | 1105 | 28 | |
| 1:10.8 | 297 | 1:59.1 | 207 | 1016 | 31 | |
| r: 0:20 | 37 | |||||
| 1:09.6 | 294 | 1:58.3 | 211 | 1034 | 30 | |
| r: 0:20 | 22 | |||||
| 1:09.1 | 292 | 1:58.3 | 211 | 1041 | 30 | |
| r: 0:20 | 19 | |||||
| 1:07.9 | 289 | 1:57.4 | 216 | 1060 | 30 | |
| r: 0:20 | 22 | |||||
| 1:07.7 | 289 | 1:57.1 | 218 | 1063 | 31 | |
| r: 0:20 | 18 | |||||
| 1:07.9 | 289 | 1:57.4 | 216 | 1060 | 30 | |
| r: 0:20 | 24 | |||||
| 1:00.2 | 268 | 1:52.3 | 247 | 1196 | 24 | |
| r: 0:20 | 29 | |||||
| 1:01.1 | 273 | 1:51.9 | 250 | 1178 | 24 | |
| r: 0:20 | 18 | |||||
| 1:00.9 | 272 | 1:51.9 | 249 | 1182 | 30 | |
| r: 0:20 | 17 | |||||
| 0:55.9 | 260 | 1:47.5 | 282 | 1288 | 28 | |
| r: 0:20 | 20 | |||||
| r226 |
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Workout Graph
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