Keith Jones v25c/1:00r...12 row
4,237
Meters
16:12.2
Time
1:54.7
Pace
300
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 28:12.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 143 |
November 20, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.2 | 4,237 | 1:54.7 | 232 | 1110 | 29 | |
| 1:28.2 | 370 | 1:59.1 | 207 | 1020 | 30 | |
| r: 1:00 | 60 | |||||
| 1:28.3 | 370 | 1:59.3 | 206 | 1019 | 29 | |
| r: 1:00 | 52 | |||||
| 1:26.2 | 365 | 1:58.0 | 213 | 1044 | 29 | |
| r: 1:00 | 21 | |||||
| 1:25.9 | 365 | 1:57.6 | 215 | 1047 | 29 | |
| r: 1:00 | 45 | |||||
| 1:22.1 | 356 | 1:55.3 | 228 | 1096 | 29 | |
| r: 1:00 | 60 | |||||
| 1:21.8 | 355 | 1:55.2 | 229 | 1100 | 29 | |
| r: 1:00 | 68 | |||||
| 1:21.3 | 354 | 1:54.8 | 231 | 1107 | 30 | |
| r: 1:00 | 68 | |||||
| 1:20.0 | 351 | 1:53.9 | 236 | 1125 | 29 | |
| r: 1:00 | 65 | |||||
| 1:18.8 | 348 | 1:53.2 | 241 | 1142 | 30 | |
| r: 1:00 | 77 | |||||
| 1:17.0 | 344 | 1:51.9 | 250 | 1168 | 30 | |
| r: 1:00 | 80 | |||||
| 1:15.8 | 341 | 1:51.1 | 255 | 1187 | 31 | |
| r: 1:00 | 68 | |||||
| 1:06.9 | 317 | 1:45.5 | 298 | 1345 | 31 | |
| r: 1:00 | 17 | |||||
| r681 |
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Workout Graph
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