Keith Jones v1:00/1:00r...12 row
3,182
Meters
12:00.0
Time
1:53.1
Pace
222
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 140 |
October 23, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1110 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| r: 1:00 | 24 | |||||
| r858 |
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Workout Graph
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