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Keith Jones v10c/0:30r...20 row

2,683

Meters

9:50.2

Time

1:49.9

Pace

200

Calories

Rest Distance1,271
Rest Time10:00.0
Overall Distance3,954
Overall Time19:50.2
Average Watts263
Calories Per Hour1219
Stroke Rate31
Stroke Count314
Drag Factor184

September 16, 2024 06:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:50.2 2,683 1:49.9 263 1219 31
0:36.3 150 2:01.0 198 991 33
r: 0:30 49
0:34.2 146 1:57.1 218 1052 32
r: 0:30 98
0:33.5 144 1:56.3 222 1074 30
r: 0:30 67
0:30.5 136 1:52.1 248 1180 33
r: 0:30 64
0:29.6 134 1:50.4 260 1216 32
r: 0:30 76
0:31.0 138 1:52.3 247 1161 31
r: 0:30 65
0:29.9 135 1:50.7 258 1204 32
r: 0:30 88
0:28.7 132 1:48.7 272 1254 31
r: 0:30 49
0:28.6 132 1:48.3 275 1258 31
r: 0:30 69
0:28.6 132 1:48.3 275 1258 31
r: 0:30 53
0:27.9 130 1:47.3 283 1290 32
r: 0:30 56
0:30.1 136 1:50.6 258 1196 32
r: 0:30 55
0:28.4 131 1:48.3 275 1267 32
r: 0:30 42
0:28.6 132 1:48.3 275 1258 32
r: 0:30 82
0:27.5 129 1:46.5 289 1309 33
r: 0:30 76
0:27.5 129 1:46.5 289 1309 33
r: 0:30 55
0:27.9 130 1:47.3 283 1290 32
r: 0:30 80
0:26.5 126 1:45.1 301 1358 32
r: 0:30 52
0:28.4 132 1:47.5 281 1267 32
r: 0:30 75
0:26.6 127 1:44.7 305 1353 32
r: 0:30 20
r1,271

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Workout Graph

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