Keith Jones v1:00/3:00r...8 row
2,301
Meters
8:00.0
Time
1:44.3
Pace
179
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 148 |
August 01, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,301 | 1:44.3 | 308 | 1342 | 35 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 36 | |
| r: 3:00 | 45 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 37 | |
| r: 3:00 | 54 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 38 | |
| r: 3:00 | 76 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 37 | |
| r: 3:00 | 74 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | |
| r: 3:00 | 61 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 35 | |
| r: 3:00 | 47 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | |
| r: 3:00 | 14 | |||||
| r402 |
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Workout Graph
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