Keith Jones 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 132 |
February 22, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 844 | 305 | 28 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 28 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 28 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 28 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 28 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 29 |
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Workout Graph
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